Books by Simon

The Unbreakable Spirit

Exercise, Nutrition and Self-Care for Cancer Recovery and Beyond

A plain-English guide to exercise through every stage of cancer: getting stronger before treatment, staying active during it, rebuilding afterwards, and living well beyond it. Simon turns the research on exercise and cancer into practical guidance on strength training, nutrition and self-care, and on managing fatigue, neuropathy and other side effects of treatment. It draws on research including the work of Edith Cowan University’s Exercise Medicine Research Institute.

Written for people with cancer, survivors, caregivers and health professionals.

Revised edition, 2026. Paperback and Kindle.

Simon’s new book on muscle and ageing

Simon’s second book is about why lean muscle matters more with every decade, and what you can do about it at any age. Leave your email and we’ll tell you when it’s out.