Programmes

Every programme starts with an assessment. We recommend the programme that fits you once we have seen your results.

The full 15-test baseline and a plain-English report that we go through with you, one to one. Take it on its own, or as the start of a programme.

Supervised one-to-one sessions, written around your results, with re-tests at session 10 and session 20.

For people who find travelling hard and can sit out of bed in a chair, with or without help. We have a short phone call with you beforehand.

A gentle hands-on soft-tissue therapy session that supports your exercise programme.

Fees

Fees depend on the programme that suits you. Send us a WhatsApp message and we will be happy to take you through them.