Pain and joints that aren’t getting better
Knees that complain on the stairs. A back that won’t settle. A shoulder that still aches after physiotherapy has ended. You’ve rested it, scanned it and medicated it. What usually hasn’t been done is measuring what the muscles around it can do, then building them properly. That is where we start.
The questions everyone asks us
How we work with pain
Your assessment includes a strength frame that measures how hard you push at the hip, knee and ankle, and force plates that show whether one side is doing more of the work. We build your programme from those numbers, and we re-test at session 10 and session 20.
Hands-on sessions
We also offer Bowen Therapy, a gentle hands-on soft-tissue therapy session. At HMG, Bowen Therapy supports your exercise programme, and the programme is still the main work.
About hands-on sessionsIn a client’s words
Simon helped me understand more about how my injury occurred. There is an emphasis on how my weakness in certain muscle groups lead to misalignments. Alan took over my case seamlessly and encouraged me to strive in my workout sets to help achieve my desired athleticism, balancing with all my pre existing conditions.
Talk to us
Tell us what’s been going on. We’ll take it from there.